Did you know that what you eat can affect your stress levels?

Highly processed foods have chemicals that are unnatural to our bodies. Therefore the body takes more energy to process thses foods.

Foods to avoid:
- high sugar content, high salt content, processed

Foods to calm you:
- high in magnesium or calcium eg. milk, yoghurt
- teas such as chamomile and lemon balm

Burning essential oils can also be calming:
- lavender oil
- any blend labelled "meditation oil" or "calming"

more ideas can be found here:
'stressless' blog
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